Jennifer Long

• In-Person and Virtual
• Book online
• Call to book

• Adults (18+)
•  Individuals dealing with life changes
• Anxiety
• Depression
• Grief and loss
• Parenting challenges
• Attachment issues
• Menopause/Perimenopause
•  Finding joy again in life 

Hello my name is Jennifer I am a Registered Psychotherapist and Registered Art Therapist working with adults. I have a BA in Psychology from Brock University and a Post-Graduate Diploma from the University of Western Ontario. I offer talk therapy and Art Therapy sessions in a supportive, individualized space for reflection, creativity, and personal growth.

Many of the adults I work with feel exhausted, overwhelmed, or burnt out from the demands of life. You may have spent years putting everyone else first—family, career, relationships—only to lose sight of your own needs, passions, or sense of joy. As a mom of two teenagers, I understand the joys and challenges of parenting at this stage and how easy it can be to feel disconnected from yourself. Our work together focuses on reconnecting you with your inner wisdom, cultivating self-compassion, and rediscovering meaning and vitality.

Later in my career, I pursued holistic training after noticing that while emotional, mental, and physical health are often addressed, the spiritual dimension is sometimes overlooked. This perspective informs the intuitive, whole-person lens I bring to my work today, while remaining grounded in professional psychotherapy practice.

If you feel ready to reconnect with yourself, explore your emotions, or rediscover joy and purpose, I welcome you to reach out and begin this journey together.