Michelle Miller

• In-Person and Virtual
• Book online
• Call to book

• Adults (18+)
•  Women  dealing with life changes (Mom Burnout, Perimenopause/Menopause)
• Challenging Family Relationships/estrangement
• Anger
• Depression
• Anxiety
• BPD
• Divorce
• Parenting/ co-parenting
• Relationship challenges (individual)

Hi, I am Michelle, Clinic Owner, and a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I have completed a Masters degree in Counselling Psychology, a Master of Science in Early Childhood Education  and Bachelor of Arts; Contemporary Studies and Religion and Culture.

Throughout life, I have worked through many challenges that allow me to relate to my clients on an experiential level. As a wife, mother, co-parent, and step-parent, I realize the unique challenges that come along with being a woman who wears all of these hats and I am passionate about helping others and grateful that my clients allow me to lead them through the process of self-discovery.  I use a client centered, solution focused approach to help my clients identify their barriers, build tools that help manage their most challenging symptoms of anxiety, panic, depression and trauma and help them build a life they love. 

Your mental health should be as important as your physical health! I focus on helping the client get to know the real authentic version of themselves.  Working with clients we focus on things like identifying and setting healthy boundaries, identifying root causes of anger and developing tools to help process, learning and practicing self-compassion, identifying toxic relationships, promoting and strengthening healthy relationships, working through major life changes and transitions, identifying problematic patterns and strengthening 'sense of self'.  One of the most common questions that I ask clients is "who is the real you'? and most clients answer "I don't know". My goal is to support you in figuring out the answer to that question in the therapy setting

 "Knowing yourself is the beginning of all wisdom."–Aristotle.