
When Should Couples Seek Couples Counselling?\n\nCommunication difficulties\nFrequent conflict\nFeeling disconnected\nRebuilding trust\nLife transitions\nParenting stress\nIntimacy concerns\nPremarital counselling\n\nOur Approach to Relationship Therapy\nGottman Method\nEmotionally Focused Therapy (EFT)\nAttachment-based approaches\nSex Therapy
Finding the right therapist matters. Explore our counselling team below to learn about each therapist’s areas of focus and find someone who may be a good fit for you.

Registered Social Worker specializing in couples counselling and relationship therapy. Trained in the Gottman Method (Level 2) and Emotionally Focused Couples Therapy (EFCT), I support couples facing communication challenges, conflict, emotional disconnection, trust concerns, and intimacy issues. I also provide sex therapy and assistance
Registered Social Worker specializing in couples counselling and relationship therapy. Trained in the Gottman Method (Level 2) and Emotionally Focused Couples Therapy (EFCT), I support couples facing communication challenges, conflict, emotional disconnection, trust concerns, and intimacy issues. I also provide sex therapy and assistance with relationship and attachment concerns. As an EMDR-trained therapist, I have experience supporting trauma, anxiety, ADHD, and relationship challenges. My warm, trauma-informed, and client-centered approach helps couples strengthen their connection, improve communication, and build healthier relationship patterns.

As a registered social worker, I specialize in couples counselling and family therapy, bringing over 20 years of experience to support individuals, couples, and families. I practice the Gottman Method for couples therapy, having completed Level 1 training and currently pursuing Level 2 training. My approach assists couples in navigating c
As a registered social worker, I specialize in couples counselling and family therapy, bringing over 20 years of experience to support individuals, couples, and families. I practice the Gottman Method for couples therapy, having completed Level 1 training and currently pursuing Level 2 training. My approach assists couples in navigating communication challenges, conflict, co-parenting concerns, and family dynamics. I help partners enhance their connection, improve understanding, and establish healthier relationship patterns. Additionally, I address issues related to anxiety, depression, trauma, addiction, grief and loss, and self-esteem. My warm, collaborative, and client-centered approach utilizes evidence-based therapies, including CBT, DBT, ACT, Trauma-Focused CBT, Family Systems Therapy, and Solution-Focused Therapy, ensuring effective relationship therapy for all clients.

Registered Psychotherapist & Recreation Therapist • Specializes in couples counselling and relationship therapy using the Gottman Method • Supports couples facing communication challenges, conflict, emotional disconnection, and significant life transitions • Addresses issues related to ADHD, neurodivergence, relationship stress, grief, an
Registered Psychotherapist & Recreation Therapist • Specializes in couples counselling and relationship therapy using the Gottman Method • Supports couples facing communication challenges, conflict, emotional disconnection, and significant life transitions • Addresses issues related to ADHD, neurodivergence, relationship stress, grief, and identity concerns • Helps partners enhance communication, strengthen their connection, and build healthier relationship patterns • Employs a warm, collaborative, and strengths-based approach • Creates a supportive environment where both partners feel heard, understood, and valued • Assists couples in developing a deeper understanding, trust, and a lasting connection.

Registered Psychotherapist specializing in couples counselling and relationship therapy, I provide support for couples facing communication challenges, conflict, emotional disconnection, trust issues, and life transitions. As an EMDR-trained therapist, I have experience addressing trauma, PTSD, anxiety, and various relationship challenges
Registered Psychotherapist specializing in couples counselling and relationship therapy, I provide support for couples facing communication challenges, conflict, emotional disconnection, trust issues, and life transitions. As an EMDR-trained therapist, I have experience addressing trauma, PTSD, anxiety, and various relationship challenges. I am particularly experienced in working with first responders and their families. My warm, collaborative, and client-centered approach is informed by techniques such as the Gottman Method, aimed at helping couples strengthen their connection, improve communication, and build healthier relationship patterns.
The initial couples counselling session lasts 80 minutes, providing ample time to delve into your relationship concerns, explore the dynamics through the lens of relationship therapy, and establish goals for counselling, including insights from the Gottman Method.
Subsequent couples counselling sessions last 50 minutes and provide continued support as you work together on your relationship goals through effective relationship therapy techniques like the Gottman Method.
Family counselling sessions, lasting 80 minutes, are designed for three or more family members to explore concerns, improve communication, and work toward healthier family relationships. This approach complements couples counselling and relationship therapy, including methodologies like the Gottman Method, to foster deeper connections within the family unit.
Sliding Scale Sessions Available Reduced-fee counselling sessions may be available for clients experiencing financial barriers. Please contact us to learn more about availability.
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